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Commit to the work and see the change.

Elite Coaching, Built For Men

Luke Walsh Sat Down

COACHING BUILT
FOR MEN

I’m Luke, an online fitness coach for men ready to transform their body and mindset. My coaching cuts through the noise with clear structure and real accountability, so you see results, not another false start.

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Whether you want to build muscle, drop fat, or just feel stronger, I’ll give you a plan that works. After my own TikTok transformation, I built guides on training, nutrition, and full-body development to help every guy make lasting progress. Ready to stop guessing and start changing? Let’s go.

Start Your Transformation Today.

FITNESS GUIDES

Step-by-step guides for training and nutrition. Simple, proven, and built to help you build muscle, burn fat, and stay consistent.

Get The Guides

TIKTOK PROGAM

The full program behind my viral TikTok transformation. Your step-by-step blueprint to do the same with clarity and confidence.

Buy The Program

ONLINE COACHING

Coaching built around your goals, body, and lifestyle. Train anywhere with structure, accountability, and guidance for results that last.

Start Coaching

THE RESULTS
DON'T LIE

For four months, I committed fully. I trained with intention, stayed consistent, and held myself accountable every single week. After six months, I’d lost 27kg, proof of what steady effort and focus can do.

Luke Walsh Before Transformation
Before Starting

My confidence was low, my sleep was poor, and my energy was constantly drained.

My confidence was low, my sleep was poor, and my energy was constantly drained.

Luke After 6 Week Photoshoot Prep_edited.jpg
After 6 Months

My confidence was low, my sleep was poor, and my energy was constantly drained.

Now I’m full of confidence, sleeping deeply, and waking up energized every day.

The Viral TikTok Transformation

THE VIRAL TIKTOK

I locked in for 4 months. Trained hard, stayed disciplined, and pushed every week. When I shared my transformation on TikTok, it went viral.

Hundreds of guys asked how I did it. So I broke it all down into a clear, step-by-step guide. No fluff, just the exact methods that worked. Follow the same blueprint and start your own transformation with confidence.

THIS IS YOUR TIME

Don’t wait for the perfect time. Results come from action. Whether it’s guides, the Viral Program, or full coaching, everything you need to start is here. Pick your path and let’s build it.

Luke keeps things real. No overcomplicated plans or crazy diets - just clear guidance that fits around my schedule. I feel stronger, leaner, and more confident every week.

Coaching Review

Before joining RecompX I had no structure in the gym. Now every session has a purpose and I’m actually progressing. The weekly check-ins keep me consistent and on track.

Coaching Review

Luke’s knowledge is unreal. He explains everything so clearly that you actually understand what you’re doing and why. It’s not just physical progress - his approach shifted my mindset too.

Coaching Review

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