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The Beginner Fat Loss Guide
Price
€9.99
The Beginner Fat Loss Guide is your no-nonsense starting point for dropping body fat and building better habits. It strips away the guesswork and gives you clear, practical steps for nutrition, training, and staying consistent, without the fluff.
Quantity
What's Inside
Inside the guide, you’ll learn:
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How calories and macronutrients really work (and how to set yours)
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Training basics: simple workouts that actually move the needle
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Cardio made easy, when to use it and how much you need
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Recovery tips so you don’t burn out
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Supplement essentials
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How to track progress without obsessing
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Common mistakes beginners make, and how to avoid them
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Key takeaways you can stick to for life
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