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The Beginner Muscle Gaining Guide
Price
€9.99
The Beginner Muscle Gaining Guide is designed to take the confusion out of bulking. Learn how to fuel your body, train effectively, and build muscle the right way, without wasting time or spinning your wheels.
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What's Inside
Inside the guide, you’ll learn:
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What bulking actually means (and the smart way to do it)
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How to calculate your calorie and macronutrient needs
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Training principles that drive muscle growth
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A beginner-friendly workout plan you can follow right away
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Cardio’s place in a muscle-building phase
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Recovery and sleep essentials most people overlook
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Which supplements help
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How to stay consistent and track progress without overthinking
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Common pitfalls that stall growth
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Key takeaways to keep you progressing long term
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