The Bulking Method Guide – How To Gain Muscle And Stay Lean
€19.99
The Bulking Method is your blueprint for building lean muscle while keeping fat gain under control. Bulking isn’t about eating everything in sight, it’s about fueling your body with the right amounts, training with purpose, and recovering properly. Done wrong, you end up with more fat than muscle. Done right, you grow stronger, look fuller, and set yourself up for your best physique yet.
Quantity
What's Inside
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Calories and macros set up so you know exactly how much to eat
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A training plan designed for maximum muscle growth and progressive overload
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A cardio strategy to keep fitness and conditioning high without slowing gains
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Tools like refeeds, adjustments, and tracking to make sure progress is steady
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Recovery and consistency strategies to help you keep building week after week
Who's It For
This plan is for anyone who wants to put on size and strength the right way. It works whether you’re starting your very first bulk or you’ve already been training for years, the structure is simple, effective, and adaptable for anyone who commits.
What You Can Expect
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A clear roadmap of your bulking phase
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Steady muscle gain with minimal fat gain
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Strength increases across your main lifts
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More energy, better pumps, and a fuller physique